Category: Yoga & Meditations

Zafus – Creating Proper Posture Daily Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today...

A religious rights leader in the US recently sparked off a debate with his comments on the inappropriateness of Yoga for those of the Christian faith....

Every human being desire peace more than anything in this world. Many people go into meditation process to relax their mind and body in order to...

Learning how to meditate using guided meditation cd’s is an option that appeals to many meditation beginners. The question is most often asked “What are the...

Ancient History of Yoga Although yoga has only recently become more popular in the west, the practice of yoga has been used in the east for...

There are many benefits to using yoga props. Yoga props enhance your routine by allowing deeper stretches, proper alignment and better balance. You should always work...

Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a...

Do you want to practice yoga but can not afford to join a yoga class? If so then you may opt for yoga videos or yoga...

Does meditation work… or is it all just a scam, fraud and foolish way to tap into your inner “Zen”? Are you searching for a way...

Fat burning is the ultimate objective for many individuals who go to the fitness center, but Austin yoga and pure barre classes can offer more than...